Here is an outline of a

FREE CLASS -

(Let us know if you

have a group

that would like to receive

a complete class.)

 "WHY RAW FOODS?"

Class Location / Time TBA

=======================================================

Local LIVING FOODS

"HOW TO"

Food Preparation Classes:

Forget Cooking!

    Class Menu Items

     ~Almond Milk

     ~Cream of Zucchini Soup

     ~Mediterranean Kale Salad

     ~Not Tuna Salad

     ~Vegetarian Sushimaki

     ~Zucchini Noodles Marinara

     ~Chocolate Mousse

All-American Comfort Foods

    Class Menu Items

     ~Old-Fashioned Banana Milkshake

     ~Vegetable Platter w/Mock Sour Cream & Chive Dip

     ~Garden Zoom Burgers w/Barbecue Sauce & Mayonnaise

     ~Southern Greens

     ~Peach Pie

     ~French Vanilla Ice Cream

Wrap and Roll

    Class Menu Items

     ~California Rolls

     ~Vietnamese Spring Rolls

     ~Red Bell Pepper Wraps

     ~Romaine Sandwiches

     ~Assorted Spreads, incl Basil Pesto, Avocado Dip, Mock

        Peanut Sauce, Sweet& Sour Sauce, & Sesame Mayonnaise

Holiday Favorites

    Class Menu Items

     ~Holiday Nog

     ~Cucumber Bisque

     ~Christmas Kale

     ~Almond Stuffing

     ~Cranberry Orange Relish

     ~Green Beans Amandine

     ~Mock Pumpkin Pie w/Cashew Cream

Divine Desserts

    Class Menu Items

     ~Chocolate Chunk Cookies

     ~Apple Spice Cake

     ~Cherry Cobbler

     ~Almond Vanilla Ice Milk

     ~Key Lime Tart

     ~Turtle Truffles

Raw Italy

    Class Menu Items

     ~Mixed Greens w/Lemon Herb Dressing

     ~Caprese Salad

     ~Garden Vegetable Soup

     ~Zucchini Pasta al Pesto w/Pine Nut Parmesan

     ~Lasagna

     ~Bitter Chocolate Sorbet & Walnut Gelato w/Raspberry

        Coulis

Latin American Fiesta

    Class Menu Items

     ~Papaya Lime Soup

     ~Mango Avocado Salad

     ~Spanish Ensalada

     ~Spicy Red Pepper Chips

     ~Salsa & Cilantro Sour Cream

     ~Authentic Guacamole

     ~Tropical Fruit Tart

Mediterranean Flavors

    Class Menu Items

     ~Hummus

     ~Tabouli

     ~Felafel

     ~Dolmas w/Middle Eastern Marinara

     ~Greek Salad

     ~Morrocan Spiced Carrots

     ~Fruit & Nut Candy

*(Note:  Special individual scheduling is available by appointment)